Free meal planner
The Smart Grocery & Meal Reset — Free Edition
Plan a realistic dinner week, use what you own and create one purposeful grocery list.
Free access · no subscription or future charge
Relevant current information reviewed: September 2026
Best for you if
- Meals are decided at the last minute.
- Food is forgotten in the pantry, fridge or freezer.
- You want a realistic 3-, 5- or 7-dinner plan.
What you’ll finish with
- 01A 3-, 5- or 7-dinner map
- 02Pantry and freezer inventory
- 03A use-first list and rescue meal
What you get
The pages that move the work forward.
Plan meals, shop with purpose, and cut food waste with one free fillable weekly system.
A 3-, 5- or 7-dinner map
Pantry and freezer inventory
A use-first list and rescue meal
Inside the guide
See the actual pages.
These pages come from current product files—not decorative mockups.
Choose a realistic week
How to use it
A useful boundary
Who this is not for
Not a prescribed diet, medical plan or recipe collection.
Your next logical step
Ready for the next step?
Recommended next
Prep Once, Eat All Week
$2.99
Questions about this guide
Before you choose.
Can I type into it?+
Yes. The PDF contains 481 fillable fields and can also be printed.
Does it include recipes?+
No. It helps you plan the food your household already eats.
Will it work for a small household?+
Yes. Choose the dinner count and serving sizes that fit your week.
How do I receive it?+
Whop provides access after the order is confirmed. The product also appears in your Whop purchases.
Is this a subscription?+
No. It is a one-time purchase with no recurring charge.
Can I print it or use it digitally?+
Yes. Use a current PDF reader or print the pages you need for personal use.
What is the refund process?+
You may request a refund within five days through Whop. Requests are reviewed and are not automatically approved.